Common Soccer Injuries
Bladed cleats. Creates the best traction at the
expense of wear and tear on the ankle ligaments.
This is best worn on damp fields or very deep
grassy surfaces. Because of the cleat shape, does
not allow easy pivoting on dry fields
Old school round cleats. This is the best choice
for the fields in Hawaii. However manufactures no
longer offer these studs, only 2 or 3 models are
still available. Simply because the youth market
prefers the blades.
This brace is for severe ankle problems.
Full lace up with strapping system
This brace is for minor ankle problems
These turf type shoes are best suited for practice and training on dry hard surfaces. Because of the low center of gravity and
the suppleness of the cleats less stress is put the joints, ankles, knees and hips. In Japan most kids learn the game with this
type of shoe, not cleats. Available in every brand and price range.
Ankle supports and braces range from $10 for a simple sock type, to control swelling and minor support to $100
which is a full lace up and velcro strapping system designed to control the range of motion.
Some ankle issues
Rolling of the ankle. While this is not uncommon from time to time. The repeated
problem is caused one by two things.
1. Cleats are too long for field conditions. Use shorter cleats.
2. Player has too much weight on their heels. 60% of a players weight should be       
   on the forward third of the planted foot. Excessive weight on the heels is also a      
   recipe for developing  plantar fasciitus.
Player needs to control weight distribution.
SOCCER LOCKER
Head Gear
Great Item to protect an existing head contusion. However, contrary to popular belief, it will not prevent concussions.